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WHAT IS A PLANT-BASED DIET? What are the benefits of eating a plant-based diet, and how can you make sure it’s healthy and balanced? Our nutritionist shares her top tips… A plant-based diet is any diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat […]
ETHIOPIA FOOD GUIDE Ethiopian food is one of the most exciting cuisines in the world. Not only is the food extremely unique and extraordinarily flavorful, but the food culture that makes up Ethiopia is also something I found truly fascinating. To begin with, Ethiopian food is eaten with friends and family. Even the way Ethiopian […]
Cooking Time: 55 Minutes Ingredients: 14 oz tofu, soft 14 oz of artichokes, chopped 2 cups spinach ½ of a large onion, peeled, chopped 1 lemon, juiced 1 teaspoon minced garlic ¼ teaspoon salt ¼ teaspoon ground black pepper 1 teaspoon dried basil ½ teaspoon turmeric tablespoon coconut oil 1 teaspoon Dijon mustard ½ cup […]
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