Ingredients:
14 oz tofu, soft
14 oz of artichokes, chopped 2 cups spinach
½ of a large onion, peeled, chopped 1 lemon, juiced
1 teaspoon minced garlic
¼ teaspoon salt
¼ teaspoon ground black pepper 1 teaspoon dried basil
½ teaspoon turmeric
tablespoon coconut oil 1 teaspoon Dijon mustard
½ cup nutritional yeast
large tortillas, cut into half
Directions:
. Switch on the oven, then set it to 350 degrees F and let it preheat.
. Take a pie plate, grease it with oil, place tortilla to cover the bottom and sides of the plate and bake for 10 to 15 minutes until baked.
. Meanwhile, take a large pan, place it over medium heat, add oil and when hot, add onion and cook for 5 minutes.
. Then add garlic, cook for 1 minute until fragrant, stir in spinach and cook for 4 minutes until the spinach has wilted, set aside when done.
. Place tofu in a food processor, add all the spices, yeast, and lemon juice and pulse for 2 minutes until smooth.
. Then add cooked onion mixture and artichokes, blend for 15 to 25 times until combined, and then pour the mixture over crust in the pie plate.
. Bake quiche for 45 minutes until done, then cut it into wedges and serve.
Nutrition:
InfoCalories: 100.3 Cal ;Fat: 4.7 g :Carbs: 5 g ;Protein
